Adult Classes
| Day | Time | Class | Required Equipment |
|---|---|---|---|
| Monday | 7:00 PM - 8:00 PM | MMA Striking |
• MMA Training Gloves (8oz) • Shin Guards • Gumshield |
| 8:00 PM - 9:00 PM | Submission Grappling | • Gumshield | |
| Wednesday | 7:00 PM - 8:00 PM | MMA Grappling | • MMA Training Gloves (8oz) |
| 8:00 PM - 9:00 PM | Kickboxing |
• Boxing Gloves (16oz) • Shin Guards • Gumshield |
|
| Friday | 8:45 PM - 9:45 PM | Open Mat | • Optional (Bring preferred gear) |
Junior Classes
| Day | Time | Class | Required Equipment |
|---|---|---|---|
| Saturday | 10:00 AM - 10:45 AM | Tiny Tigers (Ages 6–10) |
• Boxing Gloves (8oz–10oz) • Shin Guards • Gumshield |
| 10:45 AM - 11:30 AM | Junior Tigers (Ages 11–15) |
• Boxing Gloves (12oz–14oz) • Shin Guards • Gumshield |